#DeInfluencingDietCulture Workbook

This workbook is currently in progress and will be available to download or access from the Bath Spa Wellbeing Team from September in the new 26/27 academic year...

So, what is the workbook?

Well, think about journaling. Something we all should be doing to stay in touch with our mental health and progress towards a happy, healthier life. And then combine this with creative, fun activities to hop back into the nostalgia and education of workbooks when we were little. However, these activities aim to increase our critical thinking skills on social media. This will benefit our body image and mindset towards creating uplifting communities online rather than following trends and influencers that promote fad diets and trends that create unattainable beauty standards for women.

What to expect?

- Resources from SWEDA

- Journaling activities to focus on worth outside of appearances

- Colouring and dot to dot activities

- Reflective prompts

- Baking recipes

- De-bunking diet culture myths

- How to support others impacted by toxic diet culture