Reassessing your algorithm one click at a time.
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So, what is the workbook?
The De-Influencing Diet Culture workbook resource is designed to help encourage creativity and reflection to benefit your mental health and body image when scrolling on social media. Toxic diet culture content can consume our algorithm and it is important to reflect on this and build a safer, more uplifting algorithm by following a process of critical thinking.
The campaign workbook combines all of our online elements on the official Instagram @deinfluencingdietculture in a book for you to work through physically as a creative break from being online.
I hope this resource helps you and your body image!
What to expect?
- Introduction
- Affirmations
- Journaling Activities
- Self Care Recipes
- Resources
- Feedback